Terdapat tiga kumpulan makanan untuk pesakit diabetes iaitu makanan perlu dielakkan, makanan perlu dihadkan serta makanan yang bebas dimakan.
Metformin berfungsi dengan membantu untuk memulihkan tindak balas badan yang sepatutnya terhadap insulin secara semulajadi. Ia juga mengurangkan jumlah gula yang diproses di bahagian hati, perut atau usus dengan penyerapan.
Elakkan menguna rempah “segera†dan gantikan ia dengan gunakan rempah asli seperti lada hitam, bawang putih, bawang, halia dan rempah kari dalam masakan. Dalam erti kata yang lain, makanan hendaklah mengandungi sukatan:-
Kandungan gizi dalam buah zaitun adalah kandungan yang sempurna untuk mengoptimalkan daya otak Anda dalam mengingat sesuatu. Sehingga buah ini bisa dikatakan sebagai buah yang bermnafaat untuk mencegah kepikunan. eight. Pencegah penyakit anemia
Serat adalah sumber tumbuhan yang sukar untuk dihadam. Ia penting kerana dapat membantu melambatkan proses penyerapan glukosa ke dalam salur darah. Justeru, pesakit kencing manis digalakkan mengambil makanan manis bersama serat bagi menghalang kenaikan paras gula dalam darah secara mendadak.
Anda disarankan untuk mengamalkan jus ini setiap hari dan secara konsisten bagi mengawal kadar gula dalam darah dan merawat diabetic issues secara semula jadi.
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Kandungan kalsium dalam buah tin dapat menguatkan tulang, khususnya mencegah keropos. Maka dari itu disarankan untuk mengonsumsi buah tin secara berkala.
Bagi golongan muslim, kepercayaan akan khasiat madu sebagai bahan yang sangat hebat dan diagungkan kerana ianya telah disebut jelas di dalam Al-Quran, Surah Muhammad-Ayat fifteen yang bermaksud:
Minyak zaitun bertindak melindungi organ jantung dengan menurunkan tekanan darah, mencegah penggumpalan darah, melindungi dinding pembuluh darah, menurunkan radang dan menjaga kadar kolesterol dalam tubuh badan manusia.
Colesevelam tergolong dalam kelas ubat yang dikenali sebagai asid-pengikat resin hempedu. asid hempedu adalah bahan semulajadi hati yang terhasil melalui kolesterol.
Dari segi kajian tentang khasiat lemon mendapati ia mengandungi vitamin C, vitamin B dan juga potassium. Bahan-bahan ini memainkan peranan penting kepada fungsi tubuh kita. Antara manfaat buah lemon adalah:
Pesakit kencing manis juga hendaklah mengurangkan pengambilan makanan bergoreng, terutama makanan yang digoreng menggunakan minyak terhidrogenasi. Ini kerana minyak tersebut cenderung untuk meningkatkan kadar kolesterol jahat dalam badan.
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